CLASSES AND COURSES
Get on Board
BEGINNER COURSE
Dive Right In
As one of our most popular offers, we recommend signing up for this course as early as possible as it tends to fill up quickly. If you’re unsure about your level or have questions, simply reach out.
INTERMEDIATE COURSE
Hands-On Learning
This course has been highly regarded by countless students throughout the years, and has provided the perfect foundation to enter the next level of learning. Get in touch with questions or to learn more.
ADVANCED COURSE
Growing Together
Through this course, students have the opportunity to push their skills, techniques and confidence to a new level in a fun, dynamic way. Contact us today to learn more about each of our course offerings.
MORE ABOUT US
Mission & Values
21st century education carries with it a mix of new challenges and promising tools. Our Martial Arts Studio offers a flexible program, innovative techniques and fresh methodologies. But at the core of our mission, lies our commitment to providing an engaging, respectful and rewarding learning environment.
This unique approach, together with our top quality faculty, makes United Brazilian Jiu-Jitsu Mo Val one of the best schools in Moreno Valley. Explore our engaging and diverse course schedule, and get in touch with our team to schedule a trial class.
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The benefits of knowing Brazilian Jiu Jitsu extend far beyond the mat. From physical fitness and mental well-being to social connections and personal safety, BJJ offers a holistic approach to self-improvement and growth. Whether you are looking to enhance your physical capabilities, develop mental resilience, or simply find a supportive community, BJJ has something valuable to offer. Embrace the journey, and discover the transformative power of Brazilian Jiu Jitsu.
Improved Fitness and Health
One of the most evident benefits of BJJ is the significant improvement in overall physical fitness. The practice involves a full-body workout that enhances cardiovascular health, increases strength, and improves flexibility. Regular training sessions can help practitioners lose weight, tone muscles, and develop a well-rounded physique.
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Enhanced Coordination and Balance
BJJ requires precise movements and techniques that enhance coordination and balance. Practitioners learn to control their bodies in various positions, leading to improved motor skills and spatial awareness. This can be particularly beneficial for individuals of all ages, from children developing their physical capabilities to older adults looking to maintain their agility.
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Injury Prevention and Rehabilitation
The focus on proper technique and body mechanics in BJJ can help prevent injuries both on and off the mat. Additionally, for those recovering from injuries, BJJ can be a gentle yet effective way to regain strength and mobility, thanks to its emphasis on controlled movements and gradual progression.
Stress Relief
Engaging in BJJ can be a powerful stress reliever. The physical exertion combined with the mental focus required during training helps to divert attention from everyday worries, providing a healthy outlet for stress. The sense of accomplishment after mastering a technique or winning a sparring session can also boost one’s mood and overall well-being.
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Improved Problem-Solving Skills
BJJ is often likened to a game of chess due to the strategic thinking involved. Practitioners must constantly assess their opponents' moves and devise effective counters, fostering critical thinking and problem-solving skills. This mental exercise translates to better decision-making abilities in daily life.
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Increased Confidence and Self-Esteem
As practitioners progress in BJJ, they gain a sense of achievement and confidence. Overcoming challenges, mastering techniques, and earning belts contribute to a stronger sense of self-worth. This newfound confidence often extends beyond the mat, positively impacting various aspects of life, including work, relationships, and personal goals.
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Respect and Discipline
The principles of respect and discipline are integral to BJJ. Practitioners learn to respect their instructors, training partners, and opponents. This respect extends to following the rules and traditions of the art, promoting a disciplined and honorable approach to both training and life.
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Effective Self-Defense Techniques
BJJ is renowned for its effectiveness in self-defense situations. The art emphasizes ground fighting and grappling, teaching practitioners to control and neutralize opponents regardless of size or strength. This makes BJJ a valuable skill for personal safety, empowering individuals to protect themselves and others if needed.
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Conflict Resolution and De-escalation
Beyond physical techniques, BJJ also instills a mindset of conflict resolution and de-escalation. Practitioners learn to remain calm and composed under pressure, using their skills to avoid or defuse confrontations. This approach prioritizes safety and reduces the likelihood of physical altercations.
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Community and Camaraderie
BJJ fosters a strong sense of community among practitioners. Training partners often form close bonds, supporting and motivating each other through the ups and downs of their martial arts journey. This camaraderie creates a welcoming and inclusive environment where individuals from diverse backgrounds can come together and share a common passion.
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Visit Us
Hours of Operation
Monday - Friday: 11am - 9pm
Saturday: 9:30pm - 12pm
Sunday: Closed
GET IN TOUCH
12125 Day Street Suite T-103
Moreno Valley, CA 92557
(951) 683-9001
